​Nature Based Counseling - Eco-Therapy Resources
​
Session 5 - May 11 , 2020

Body Scan and Mindful Movement
at Argo/Bandemer, Ann Arbor

Next Video Session (click here)
Connecting Resources:
Video - 4-7-8 Breathing Exercise by GoZen
https://www.youtube.com/watch?v=Uxbdx-SeOOo
Website/Recording - The song of a Great Blue Heron
​https://www.allaboutbirds.org/guide/Great_Blue_Heron/sounds
Video - Hawaii Ocean Waves
https://www.youtube.com/watch?v=6f0y1Iaorug
Music Video - Wildflowers
Cover by Trampled By Turtles. Written by Tom Petty
https://www.youtube.com/watch?v=Bp6kguX-jcs
Picture
Very special THANK YOU to D.S.A, Dave Schall Acoustic for video production, and patient coaching to get "me" in front of a camera and microphone.
​~Robyn Kimmey Watson, School Counselor